How to Lose Weight by Walking

There are many benefits of exercise, and those benefits will be amplified for those looking to lose weight. Exercise can keep your metabolism high, and it can boost your mood as well as the serotonin…

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Penpals

Dear Susan

Hey There! How are you? Fine I hope. Me, I’m doing Great. I received your last letter detailing your latest adventure. You now made me wish I went on that road trip with you.

I have always enjoyed reading about your adventures [just the same] and this one was no different. Do you remember saying the next time something different or exciting write to you about it? [Considering that you were always complaining that I live a dull and boring life. ]

Well get this, do I have a story for you to tell. Yes that’s right your old friend actually let loose finally. It happened over the weekend actually….[ Um] Saturday to be exact and let’s just say I was a completely different person. Now whether you believe me or not is entirely up to you, but I do have to warn you though, make sure you get comfortable, and don’t get deserved.

It all started when a few friends at work, you know Laura, Kris and Amy started talking about their plans for that night (they were going to the new nightclub in town Howling’s Bar). I was there barely listening to them and concentrating on doing my work when Laura approached me -at my desk- wanting to know if I had any plans for that night. I told her “not much”, what I didn’t say to her was that I planned on having a quiet evening being alone and she told me that she and the girls were talking it over and they would like me to join them.

[I couldn’t believe it in what in Laura just] I was literally speechless. Laura [must have] saw the skepticism on my face and she told me that they meant it. I relaxed a bit, [knowing that much and]. To be honest, I didn’t know if I was going to go or not. You know me, I don’t go to any nightclubs, it’s really not my thing. So I told her that I would let her know before I left to go home.

At that time I overheard Kris mentioned to Amy that I wouldn’t have the nerve to go. I’m not sure she said that loud enough for me to hear or that she just talked that loud in general but it pushed into deciding to go[ prompted me to change my mind and before I had the chance of talking myself out it (you know I’m famous for that one).] and. I went over to where they were. in the staff room and told them point blank that I would be going with them.

Oh Susan! You should have seen the look on their faces it was priceless. Laura was happy, Kris on the other hand didn’t have much of an impression but it did wipe that smirk of her face and Amy I think she was happy that I accepted the invitation she didn’t say much but she did winked at me and give me a thumbs up.

The reason I didn’t go out was if your remember [The way I saw it was that after] the way Mark had treated me [ (you know the details on that) ]over the last few years when we were together, telling me, no actually it was controlling me. [in what to do or telling me some negative aspect about one of my friends.]

Maybe I shouldn’t say controlling but he did have a way with words. I guess thinking about that. made me a little more than furious and I thought [also with the help of Amy’s comment)] tonight would be a chance for me to let my hair down [(that can be taken literally)] and have some fun for once in my life.

We talked over the details and we all decided that we would meet [back] at the Hotel ( do you work at a hotel?) around 9:30 or so. We have that time because Laura sometimes has the habit of being late. I told them that I would be there.

It was about 6 o’clock before I actually got home. I picked up a few items that I needed on the way home. After having a quick supper I took a nice hot shower and I tell you that was so relaxing even more when I used that Jasmine body wash you gave me (I only used that on special occasions).

I remember when I was taking my shower that I had forgotten how erotic it can be. I started by putting lather all over my breasts, neck, shoulders, stomach and even in between my legs making it slick and smooth in soft sensual motions. My fingers was soapy enough that I could just slipped them right in my vagina and just enjoying how good it feels. Mmmmmmmm! I feel that right now. I know one finger is not satisfying enough for me so I tried two and that was enough to get me started. I was rubbing and pinching my nipples until they were hard. I had two fingers inside myself and my thumb rubbing my clitoris. I had never felt so good especially with the water spraying on my face and body. When I was close to climaxing I inserted the third finger to finished me off. It was satisfying but not really as good as the real thing. (You might want to add shaving your pussy within this scene)

The best part was having the hot water on me, the spray felt like little needles on my breasts, stomach and neck. You know it’s a great message therapy if any.

After I got out I already knew what I was going to wear. You know me well enough that of course it would be black. [what you didn’t realize is that my clothes will be form fitting.]I took your advice that night, and wore clothes that accented my body shape very well.

I wore my black tight fitting short sleeve turtleneck, my gray plaid skirt with my favorite black cowboy boots and my black leather jacket (yes I know! I can hear you now saying ‘You had that jacket forever’). As for my underwear my satin and lace white bra (the one you like that gives me very good cleavage) and the matching satin and lace thong to go with it. I had to admit I really looked good. You should have seen me even my hair was perfect I left it down and it was in it’s natural state of curls and waves around my shoulders. My make-up on the other hand was very minimal, just foundation, blue eyeshadow and my lip gloss.

******** you may want to break here as the end of the chapter

By the time I was ready to go it was by then after 9. When I got to the Hotel I saw Laura and Kris talking in the Lounge. They both looked good as well. Laura had her blonde hair up and she was wearing all black, I see her glitter eyeshadow showed off her blue eyes really well. Kris, was wearing a red halter top (the red from her top was almost the same shade as her hair) with black jeans and ankle length boots.

Since she has short hair, she had spiked it all over, not my choice but she did look hot just the same.

When they both saw me, there mouths dropped open, couldn’t believe it in how gorgeous I looked. For the first time I was beginning to feel very self-conscious about how I was dressed. It was [different for me and to have other people see me like it well] it’s ] enough for me to blush [(I can still do that at any given moment)].

[Laura told me that I have nothing to worry about what I have on suits me.] Kris was stunned and she told me as much. She loved how small and shapely I really was, she even asked me why do I keep myself covered up instead of showing it off?. I just told her that I’m rather shy (you at least have seen me naked when we shared that gorgeous sex ) [like to camouflage my body and besides I like that air of mystery having people wondering what’s] and I hide under those layers of clothing.

[ As you can see that was the first time they both saw me in a skirt since I have been working there. Seeing their expressions did make me feel good.] I looked around to see where Amy was because I didn’t see her when I came in [and ask what happen] they told me that Amy had to cancel for some reason and so it was just the three of us. You wouldn’t believe how nervous I was. I had butterflies doing a wild tango the whole evening.

We took a taxi for the short drive to the club [ in the taxi that was waiting for us. I would have suggested my car but I might want to have a drink or two and then again maybe none at all. But at least I didn’t have to worry about my car for the time being it’s at the Hotel locked up on the parking lot. We told the driver where we were headed and he told us he would have us there in no time at all. For the time we were in the cab there wasn’t much talking, well Laura and Kris was talking I was taking in the sights and trying to calm my butterflies.]

When we got there about 5 minutes later, I was surprised about the building. On the outside it looked just like any other 2 story building except on the front in neon red letters was the sign “Howling’s Bar” and a wolf head or something like of a wolf. [Anyway, there was a walkway on one side of the building that lead to the door on the back that lead to the bar downstairs or the main floor. I was told that the top floor was the main office and that there are about 5 rooms there as well mostly used for meetings and gatherings.]

Going in there was a nice size of a bar on side of the wall there are at least. 20 tables scattered throughout with about 5 chairs to each table each pack with people. On the left side of the

building there is dance floor with some more tables close to it and on the right hand side is a door which leads to a much quieter area and also access to some pool tables.

As I was taking in the atmosphere I noticed that there was a lot of people and a lot of smoke. What really caught my eye was that in a dimly lit corner by the wall about too far off from the main door was an old jukebox I thought cool. Then I noticed someone sitting alone with a cigarette in hand. In that[ one] moment our eyes met and he raised his glass to me. Unfortunately that there wasn’t enough light to see exactly what he looked like but it was enough to get me intrigued.

Bringing me back to life I see Laura tugging on my arm. I told her, I was just taking it all in and that I was daydreaming a bit. The first place Kris and Laura was dragged me to was the bar. Yeah, I must look real cute. They both ordered a beer for each of us. I have no idea what was going through their heads at the time because you know me I don’t drink and well I look from Laura on my right side and Kris and the other, and I took a sip from the bottle and yeah more than a sip, I did it, and. I mean I downed it quickly

Not only did I surprise Laura and Kris but the bartender himself. He did looked at me kind of strangely and asked if I wanted another. I took this chance to let my hair down I told the bartender that I would rather have a shot of Tequila instead without the lemon and the salt. Susan, you should have been there Laura and Kris was really speechless (I think for the first time). Anyway, I took the shot and didn’t even flinched but it felt really good. Kris was once again impressed she didn’t know that I could do that just straight down. She did ask me what other surprises did I have up my sleeves. I told her that she would have to wait to find out and winked at her.

There was something else I hadn’t noticed, until I was up at the bar, that in a corner between the bar and pool room there was a booth where a DJ was playing his music. From what I have heard so far which is mostly hard rock (you know about 80’s and bit of 90’s, the kind of music I listens to) he’s pretty good. Laura and Kris told me that they are going to have a game of pool and I was welcome to join them if I wanted to. But since hearing the music, I was more interested in dancing the night away and I said so. [But I told them that thanks but I would rather be where I’m too.]

Since they left I barely had two sips gone from my glass when this guy asked me for a dance. I Actually said Yes, [ Why Not! ] And let him lead the way. When we got to the dance floor Billy Idol’s Rebel Yell was playing. My dance partner was a pretty good dancer and I was dancing like crazy, it’s funny that after all these years I still remember a couple dance moves you taught me that incredible summer we spent together.

That went pretty well and it was the first of many dances that I enjoyed that night and each time I was on the dance floor, I always got the feeling that I was being watched, and each time that I turned to see that someone, the guy at that table by the jukebox, who would always raise his glass to me.

Now, mind you it wasn’t something that made me uncomfortable or anything but it did made me curious at that time . I found out soon enough who it was.

It was about 2am and I was at the bar and about to order a wine cooler when Laura came up to me and told me that both she and Kris was leaving to go home now and I could join them if I wanted to or stay there. I was glad that I was given a choice of staying or leaving because this was giving me the perfect opportunity to find out whom it was watching me and why so I told them to go on with out me and I would see them on Monday at work.

Then I made a turn towards the bar again and this time I bumped right into the guy -. I still have that habit of bumping into people and things — and I was just as embarrassed about it.

You wouldn’t believe who it was, I never did, it was that guy by the jukebox. Oh Susan, I was so self-conscious I knew my face was beet red by then, but at least I got. a better look at him this time.

He was tall, just my perfect height, the top of my head reached his chin, his face was clean -shaven and really cute (I say give or take he’s in his early thirties). I remember his smile and it was enough to send my heart racing, he also had dark short hair style very nicely it long enough to run your hands through it and I was tempted to do just that. He told me that he was sorry for being in my way and that he wasn’t expecting me to turn around that quick. I told him no problem and apology accepted. With that much conversation I took the advantage of taking in his voice it was so soothing and seductive that almost made me weak in the knees. It was a good thing I was already holding onto the bar.

There was a song playing U2, With or without you, he told me that he liked that song and asked me to dance with him. I immediately said Yes! Now I was being really nervous because you know yourself Susan that I never really slow dance with anyone before and the thought of being that close to someone it made me completely jittery.

When we got to the dance floor he gently took my right hand and put it close to his neck and I let my other hand follow suit linking my fingers behind his neck. His hair was brushing over my hands and it felt very nice indeed. He then put his arms around my waist and loosely linking his hands at small of my back and he held me very close. But the funny thing was that we fitted each other perfectly and there was no awkwardness between us.

Susan you wouldn’t believe how good I felt at that moment, to have someone to hold me that close. Being that close to him was very intoxicating, all I could smell was the leather from his jacket and his after-shave which I believed was Brut. I was getting turned on by him and all he had to do was seduce my senses.

He bent down and whispered in my ear and the first thing he said to me was, that I smell so good that he could just eat me up. He also mentioned he has been wanting to dance with me ever since he laid eyes on me when we all came in and that the reason it took him so long was that he was just building up the courage to ask me. So, I found out that it was he watching me all night waiting for the right moment to ask me to dance.

When the song was over, he showed me to his table and we finally got around to get each other’s names I told him mine name and he told me that his name is Phillip Howlyn. You know I actually had trouble trying to keep my eyes off this guy and concentrate on what he was saying to me.

Once we started talking, that was it. I didn’t want it to stop, I really enjoy talking with him. We discovered that we have a shared love for reading and we both love Stephen King and Anne Rice. For once, I’m glad that I’m not the only one who’s a bit morbid. (Yeah! I still have vampires on my mind). Before we knew it, it was closing time the lights came on and all the people were starting to leave. I started to get up, when he laid a possessive hand on my mine, saying that he didn’t want to go just yet. He just wanted to. stay and talk. He said and maybe we have another dance or two, that. we have plenty of time. I tell you this guy had created this feeling inside me, such that I can’t put my finger on it. Knowing that when I leave there, I would going home to an empty house , I opted to stay a little while longer.

We didn’t say much as there wasn’t much privacy now but we did look at each other a lot and smile more. He kept holding my hand, doing light tracing patterns on the back it was so ticklish I did everything I could not to pull back I like the feeling too much. I was starting to relax more and let my hand lie loose on the table.

When all the people had left there were just a few remainders of staff on hand starting to clean up, Phillip left the table to talk with the bartender and the waitress about something. When he came back he told me that he had just told them that they don’t have to stay and that they could go on home, I would clean up tomorrow. I was thinking that was unusual why would he say that. It didn’t dawn on me that he was the owner of the bar.

After the remaining of the staff had said their goodnight and left, Phillip went to the bar and got himself a glass of Irish Mist. He offered me a drink and then he winked at me. I told him a peach wine cooler is fine. After, he got the drinks he turned off the lights and kept the one by the jukebox and bar just dimly lit. He told me not to worry because I’m in good with the boss when he saw me eyeing the drinks. Then I said to him ‘You own this place! I would never have thought’. He just looked at me with that amused look in his eyes and told me that he doesn’t really make an appearance but he does it just to see how the place is running and that there would be no problems.

Since, we were completely alone I was starting to feel nervous considering I don’t know what to be expecting. Phillip put a few quarters into the jukebox and made his selections. When the song started playing I knew what it was, Honeymoon Suite, Feel it Again. He took my hand and we started dancing again he told me that he wanted to feel me in his arms again.

We started dancing I relaxed a bit more now, thinking that it must be either the alcohol or maybe the music. He held me close to him again so close I could feel his heart beating very strongly and I felt very comfortable and very warm (imagine that now) by this time my leather jacket has come off. Instead of talking we were feeling each other his hands was going all over my back and shoulders and my fingers was stroking the back of his neck. I didn’t want this moment to end.

Then he whisper in my ear that I looked very beautiful, I couldn’t believe what he was saying more than once I thought I was dreaming. I turned my head away from shyness. He suddenly stopped dancing and took my chin so he could see into my eyes and said to me ‘Sherry, Don’t you know how beautiful you are? Not just on the outside but inside as well’.

I told him that this was something that I didn’t hear all that much. Then he told me that I’m very beautiful and that it was my eyes that did it for him not only are they a deep blue but full of expression too.

Then he bent down to kiss me it was a light sensual kiss which was very pleasurable. I held onto him trying to savour more of the kiss. As we kissed I felt his hands on my back and then they reached my breasts just molding them through my turtleneck, feeling my nipples he pinched them making them more erect. Any other time I would have shied away from anybody who would touch me, but with Phillip I wanted him to do it more, much, much more.

It was as if he could sense in knowing what I wanted he took me to the bar and lifted me up, before he did anything else he was considerate enough to ask me did I want to continue and that he wouldn’t be upset if I had said No!. So, instead of answering him with a simple Yes or No I just simply locked my legs around his waist and pulled him closer to me and in a sultry voice I said to him I hope. that answers your question? . Then I bent my head just so I could claim his lips and kissed him hard and hungrily our tongues was intertwining each other.

As I was kissing him, my hands was busy unbuttoning his shirt and when I couldn’t go no farther I ripped the rest open. My hands were enjoying the feel of his course hair on his chest. I found his nipples and I was rubbing and teasing them until they became hard. Oh if anybody has seen us at that moment they would thought that we were devouring each other.

Phillip then unhooked my legs and moved them to the bar so I was then lying down. The look in his eyes at that time was so very passionate, a red hot-blooded male, ready to take his willing captive. He pulled off my turtleneck, was fascinated by my bra, but he said it had to go. As soon as he took my bra off, his hands smothered my breasts, holding them, squeezing them, enjoying their weight. He loved their size, so big and firm, he even said they were exquisite. Wow, then he took a nipple in his mouth and suckled on it making it hard and stiff, while at the same time he was he was giving my other nipple the same treatment that I had previously given him. This felt way too good.

Suddenly I felt something cold at the base of my neck and it was going all the way down to my stomach. When I looked at Phillip he had this wicked gleam in his eyes and in his hand was an ice cube. I watched him as he place the ice cube at the base of my neck again and then let it trail down to my breasts. He stopped and instead of having the ice cube on me again it was his hot mouth, his tongue going over where the ice cube went. I had to admit that was the first time I had experienced anything so sensual it made me shiver. I was becoming more excited and fascinated in what he was going to do to me next.

He let the water drop from the ice cube, making the nipples peak into hard kernels and while he took my right breast to his mouth his hand was working the nipple on my left breast stimulating it more which caused me moan in ecstasy.

He told me he’s going very slow so that we both could take the time to savour and satisfied each others needs. Then picking up where he left off his tongue trail down to my stomach right to the start of my skirt. I remember what he said then which was no matter how much I love seeing you in this skirt, it had to go and before you know it I was in nothing but my panties and my boots. After seeing me in my present condition he was like a craze maniac gave this deep growl and said I’m sorry but your sexy underwear has to go as well and quick as lightning it was somewhere on the floor.

Then he took the ice cube again and he went father down to my womanly charm. The sensations of having the cold ice cube and his hot breath and his moist tongue was very and I mean very tantalizing. I could feel myself starting to climax, he kept on going thrusting his tongue in farther inside me tasting my juices while placing the ice cube on my clitoris until I couldn’t hold on no more and then I lost what control and i cried out passionately.

Believe it or not Susan, that took quite a bit out of me, I have never been taken that far so quick. I could tell that Phillip enjoyed himself, when he told me he was smiling like the Cheshire Cat and that I tasted like honey, so sweet and natural. Always curious about how I taste I kissed him and it was very tasty, I was slowly shedding my age old shyness and went in for a deeper kiss. It was very arousing and it was your turn to play.

Now by this time Philip was naked as well, I guess while he was busy with me he had time to get himself out of his jeans and underwear. You know he was really nice to look at. He had a strong physique with well -defined muscles mmmmmmm another weakness of mine.

I was starting to think that this was starting to be a dream because no guy could be so perfect and know every single thing that could turn me on. Anyway getting back on track and to my story.

I looked at him with a devious smile on my face, he didn’t know what I had plan for him using my imagination I took the ice cube in my hand and went to his hard erection. His manhood was definitely pleasing to the eye, not only was he hot, but big as well, just down right perfect and it was nestled in a nice patch of dark hair I became spellbound by it.

Taking the ice cube in my left hand, I began stroking his shaft with it very slowly, going up and down followed by my hot breath teasing him beyond belief. My right hand was fondling him rolling his swollen testicles I was watching his face as I was doing this and you wouldn’t believe how helpless he was.

At that time there was a song playing on the jukebox Flesh for Fantasy I wasn’t really listening to it until he said that he didn’t really agree with that because at that moment he said ‘Baby, you are better than any fantasy whatever you are doing Don’t Stop!’

With that much encouragement I decided to use that moment to take him fully in my mouth. I didn’t have any trouble taking him in, so I carried on what I had in my mind. He tasted of salt and musk, which was very alluring.

I started at the tip of his penis, just licking him with the tip of my tongue, like I would if I was tasting something new (well in a way I am….lol). Then I with my tongue I started to stroke him all around tasting him, that really caught his attention, he tried to talk but all that came out was a groan. I wasn’t sure. if he was going to last much longer or not. But I knew that he wasn’t expecting me to do anything like that.

At this time, I was wet, hot and ready for him to fill me. I know that I couldn’t wait much longer and Phillip was very close to climaxing himself, so like a vixen, I straddled him and guided his masculine rod into my womanhood slowly penetrating the entrance and I rode him with wild abandon.

Now, you thought me giving Phillip head, caught his attention, you should have see him then. He was flabbergasted, I had all this pent-up energy inside and I was going to let loose. I had in mind, of going slow, taking my time, but once I had him inside me, I felt like I was on fire and wanted more.

With amazing speed, I was no longer on top of him, but, now beneath him. I could see the devil in his eyes (now that’s only in a matter of speaking) he was going to give me pay back. Still being inside me, thrusting hard and fast his mouth, went to my neck, tasting me and giving me little bites.

Just having his breath on me was enough to make me squirm, knowing that it’s one of my very sensitive areas (as you know! That’s the reason why I keep my neck covered). It wasn’t enough that he was paying attention to one side, with his free hand he was lightly stroking the other side of my neck whispering how desirable I am and that I have enchanted him. Then he went down to my breasts I gave moan of pleasure.

We were nearing our sexual peak, and after a couple of hard thrusts we both climaxed. He collapsed on top of me, both of us full of exhaustion, and yet totally exhilarated.

Coming to his senses, he told me that I made a good visual for him to think about. Here I am lying on top of his bar, naked, after being well ravished and looking at him with a sultry look in my eyes. I got the impression that we were very well pleased with each other. Only thing though I didn’t want to leave him.

We took our time getting dressed and I helped him clean up the place. Then he very abruptly he told me that he wants to see me again, not just to have sex with him (which would be a bonus) but on a regular basis as in dating. That had left me speechless (for about the first time). I told him that I would really like that very much. Then he told me for our next date he hoped that I like ropes and then he winked at me.

Well there you have it in detail I hope you have enjoyed it as much I enjoyed telling it. Now I must go and take a hot shower (wink, wink) I do hope hear from you soon.

Oh Yeah! Me and Phillip have our very first date set for Friday and I can’t wait.

Your Friend Always,

Sherry.

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