Fight the fat

Fat loss refers to the process of reducing body fat, typically through a combination of diet and exercise. When the body requires more energy than it is consuming, it will begin to use stored fat as fuel, resulting in fat loss.

There are many factors that can affect fat loss, including genetics, age, sex, diet, exercise habits, and overall lifestyle. To effectively lose fat, it’s important to create a caloric deficit by consuming fewer calories than your body burns each day. This can be achieved through a combination of reducing calorie intake through a healthy diet and increasing physical activity to burn more calories.

Some effective strategies for fat loss include:

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