How to Lose Weight by Walking

And a psychology test that will tell about your personality.

There are many benefits of exercise, and those benefits will be amplified for those looking to lose weight. Exercise can keep your metabolism high, and it can boost your mood as well as the serotonin levels in your brain. So what exercise burns the most calories? Walking.

You see a white house across the street. To get to the house, you have to cross the street. You can do that, so you start to cross the street. Halfway across, you see a moving car heading straight for you.

1. Dodge and run

2. Stop and wait for the car to pass

3. Wait to get hit by the car

4. Jump back across the street

5. Jump in front of the car

6. Run back across the street

7. Scream for help

8. Do nothing

9. Do anything else

Write down your answers before you read on. Okay, here are the answers to the test. If you picked any of the first three options, you have what psychologists call an impulsive personality.

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